Thursday, November 19, 2009

30 Day Shred Challenge: Day 30- THE SHRED IS DONE!!!

Oh, did we ever think this day would come!?!

30 days ago I was feeling weak, powerless, unfocused. Today I feel strong, supported, and full of more hope than I could have ever imagined!

I will delve more deeply into what I learned from the 30 Day Shred Challenge tomorrow in another post. Today, let's celebrate today!

I completed Levels 1, 2, and 3 today. I skipped through the cool down section in 1 and 2, and focused on staying warm and keeping my heart rate up. I powered through with 5 pound weights, and was so impressed at how strong I have gotten! I didn't have to move down to lighter weights! The cardio bursts were done full out Natalie style. No Anita moves here.

I am filled with such a sense of accomplishment. And I am so happy that you followed me on my journey!

Onto the next challenge!

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