Thursday, November 5, 2009

30 Day Shred Challenge: Day 16

I have seen the future, and it is Level 3.

Holy cow, folks. Hope you like jump training! Rock star jumps in the final cardio section are a literal butt kicker. We also upgrade our jumping jacks and butt kickers to weighted jumping jacks and weighted butt kickers.

It is a strong workout, and certainly doable after completing Level 1 and 2.

I also did Shape Bikini Body Bootcamp, a fun cardio sculpt DVD that has multiple workouts and DVD extras. It uses light weights and a resistance band, and has lots of cardio. It is almost the reverse of the Shred, and a nice compliment to the workout.

Leaping Lizards, onto Day 17! Shred it, folks!

1 comment:

  1. Wow Ali! You are my shred hero! :) That sounds kinda crazy girl! Not surprised that you can rock it tho!