I decided to do a double whopper of classes today- danceSati and yogaSati. Let me tell you- dance and yoga are NO JOKE to Patricia Moreno. NO JOKE! I was dripping with sweat, pushing myself beyond what I thought I could do.
I keep thinking about what Patricia said in strengthSati a couple of weeks ago: you have to try and push yourself as hard as you can. No drama- if you can do it, great. If not, it's not a big deal. At least you tried. I now have her voice in the back of my head whenever I am doing any activity and I honestly ask myself: am I pushing myself as hard as I can?
It's a whole new way to not be complacent.
However, in my attempt to be a super bad ass, I was super exhausted and decided to have my Insanity rest day today instead of Sunday. That way I am all geared up for the weekend and for the big finale of intenSati on Sunday.
Woop woop!
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Why Silence Matters in Yoga Class
1 day ago
Sounds like you needed a rest day after that intense workout. Have a great weekend. I'm glad you stopped by my blog - it's great to "meet you." I'm so sorry about your sister - I bet she would be proud of all you've accomplished.
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