Y'all! I am tired!
I find the Shred is harder on me the days that I work because my job is so physical in nature. If I was sitting at a desk, it may be a different story!
I did the Shred Level 2, and stayed with the 5 pound weights until the chair squat V-ups, switching again to the 3 pound weights. I was doing fairly well with the cardio, but when it got to the third cardio section, I had to switch to regular jump rope on the double jump rope section on the second go round. I just didn't have the energy to get all the way up there today!
I rounded out my weights with Karen Voight's Sleek Essentials Strength Effect 20 minute workout. It has a killer ab section!
Happy that tomorrow is my single workout day! And HALLOWEEN! I'm sure it will be a spooky workout. :)
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Why Silence Matters in Yoga Class
2 days ago
Wow, your job is physical AND you are doing the Shred? My hat's off! I can barely manage my walk and feel tired after. I guess I have a ways to go.
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