Tuesday, October 27, 2009

30 Day Shred Challenge: Day 7- END OF WEEK 1!

After a GREAT nights sleep (finally!), I felt ready for anything today!

I finished Level 1 of the Shred and the Cardio Kickbox DVD that I did on Day 1. I feel so much more strong and balanced! Areas that are still a challenge for me are the shoulder raises with side squats- I haven't been able to up the weight there. But I know that the shoulder muscles aren't as strong and can't take a super heavy weight. Areas that I feel more accomplished in are all the cardio drills and the back, bicep, and chest work- especially the push ups! They are getting "easier" everyday.

So, tomorrow I am graduating to Level 2!

Shred you later!

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