Thursday, January 14, 2010

Day 4: intenSati Insanity Challenge

Of all the days to not wear make up to class.

No, I am not usually one of those girly girls that wears make up and jewelry to class, as I can get mascara in my eyes or have an earring fling of into non existance.

I attended my first intenSati class after Sunday's big hoo hah, and found out that Patricia was being taped for a segment on the Today Show. And by Patricia, I mean the entire class.

Hi mom and dad! I'm gonna be on the TV!

The segment will be shown on the Today Show at 9:35 am on Monday the 18th. Woo hoo! I am excited that the world will get to see the power of intenSati and how it can change people's lives.

Today's class was about unshakable faith- believing in something so strongly that nobody can break that belief. We also talked about how fear holds you back. How do you break the cycle? PRACTICE. And I am certainly practicing!

A welcome change to my Insanity workout was the Cardio Recovery workout, featuring my friend Jimmy Hays Nelson. How cool is it too know someone on the DVD?! Lots of stretching, no mummy kicks, and my mind and body were thankful for the break.

Now I am ready for a little more punishment. BRING IT.

Wanna try out Insanity? Click here. I sell it! Wanna try out intenSati? Click here.


  1. I can't wait to see you on the Today show!!! Are you going to DVR? GO ALI!!!

  2. Woohoo! Yay for being famous (and also for a break, sounds like you needed it). When I did my dance classes last summer they offered Zumba, and they came and recorded us for the local news and I got on there. I watched the segment and saw myself and thought "dang, I'm really happy I shaved this morning" *giggles*

    Oddly enough, I got on the news again for the Turkey Trot wearing the same shirt. I wonder if I'm known around channel 8 as "that girl that never changes her clothes" heh.