Wow. I am still amazingly sore from intenSati on Sunday. I might also be sore from the Insanity fit test, but I have no idea nor will I ever really know if the pain is related.
It just hurts everywhere. Except my hands. I can still type.
Today I did Plyometric Cardio Circuit in my Insanity rotation, and I think it is fair to say that I may have burned one million calories. Any workout that includes the words "suicide" and "power" are going to be tough, and this workout was indeed tough.
The warm up was about 12 minutes long, and I was dripping sweat by the end. Then a really nice long stretch period allowed me to get my bearings back, and then it was into the workout. Circuits of football runs, plank work, jump squats, and then punches were making me ask myself to dig deep and did I want to die? No. Okay, you're not going to die. I promise.
I felt truly accomplished at the end.
Tomorrow will be my first day of intenSati and Insanity on the same day. Fingers crossed. No whining. Just winning.
If you are interested in trying out Insanity, click here. I sell it! If you want to try out intenSati, click here.
Tuesday, January 12, 2010
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I'm doing this too! I am soooo sore.
ReplyDeleteYou are hardcore! 1 million calories? Woohoo! Just remember - badass muscle soreness good, about-to-be-injured muscle soreness bad (I know, captain obvious, right?). It sounds like you got the good pain though. :)
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