Refine Method incorporated elements of ballet, yoga, resistance training, and some heart pumping cardio bursts. I really liked all the props we used, especially these little "furniture mover" pads we placed under our feet for a lunge and plank session. They made you really engage your muscles to keep from slipping! At the end of the class we put a resistance band around our thighs and squeezed our butts until I couldn't feel mine anymore. I don't think I have ever worked my booty so specifically!
Besides the workout, I really enjoyed getting to finally meet Dori in person, and I also met another Ali who is a blogger (http://aliontherun.wordpress.com/2010/12/02/the-refine-method-class-review/) , blogger Melissa (http://fitnessnyc.wordpress.com/2010/12/03/refine-method/), and crafty girl Fiona: We had a really good time not trying to kill ourselves with the pulleys.
Here's a photo, courtesy of Ali!
|Thank God Melissa is shorter than me. How come everyone is so tall!?!|
We are currently offering two specials for new clients:
Complimentary First Class: Come try us out! Your first class is free.
New Client Intro 10 Pack: New clients may purchase 10 classes for $100.00 ($10.00/class). This package activates upon first visit after purchase and expires 1 month after activation.Pay-Per-Class; Class Series:
Single Session $25.00
Class 5-Pack $125.00
Class 10-Pack $250.00
Class 20-Pack $500.00
Student 10-Pack $150.00
Private Lesson $125.00+
Memberships: Description Price
Monthly Unlimited $225.00/month
6-Visit Monthly Pass $140.00
8-Visit Monthly Pass $180.00
For more information about Private Lessons, or to schedule a Private session, contact Refine Method at email@example.com.