or rather drinks for thought. I recently published a post about how far you'd have to walk to burn the calories in one sugary soda. Here's a visual reminder about how far the walk could be.
And while you are walking around town, maybe you'll be tempted to buy some Halloween candy for trick or treaters or yourself. ACE Fitness (my certification organization) has broken down the worst choices and the better choices to eat this Halloween. My favorite candy, Reese's Peanut Butter Cups, is one of the worst. Grrr. My least favorite candy, Marshmallow Peeps, is one of the better choices. Why is it always like that!?!? At least there is always moderation.
And if you are wondering why you should be limiting sugar for yourself and your little ones, watch this.