Sweaty is an adjective I use to describe how I feel after Level 2 of the Shred. Especially after this level's cardio. Those in and outs and plank jacks make me drenched like a sprinkler system.
It felt better today, though, and I felt stronger and more balanced. I didn't fall over on the one legged shoulder presses, but I still used 3 pound weights on the chair pose V raises. I think since I haven't had a recovery day, my shoulders are fatigued.
I know that muscle builds on days of rest. Since there is no rest on the shred, I wonder when the muscle will grow? I should research that.
I followed Level 2 with the Core Rhythms Quick Workout, a fun 25-minute ballroom cardio DVD that I love. I feel like I'm Dancing with The Stars! Nothing is more hilarious and cute then the Russian accents the instructors have.
Alright, shredders. Let's get to Day 10!
May – The Return of the Inverted Batman
1 week ago
Your are a rockstar1 Congrats on Day 9!
ReplyDeleteAlison, hard work keepin up with you girl! ;) You're awesome and I'm so glad you're hangin with me and gang! Good work on doin level 2! Look forward to hearing how it continues to go...WooHoo!
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