A late night blog post! Sorry to my readers, but I had to spend some time out in the world and away from the laptop. STEP AWAY FROM THE LAPTOP!
Splashed around in the New York rain today and went to see an AMAZING and fun movie, Gentleman Broncos. And had dinner at The Smith, which makes a damn fine burger. I love my treat meal day! Didn't eat the fries, though. Instead I subbed beats with goat cheese and bacon. Mmmm.
Today was my 20 minute Shred, and it was welcome! I was feeling sore-ish from the Trouble Zones DVD.
Thinking about what I want to accomplish in my next thirty days for my goal challenge: I want to gear myself for doing the Insanity workout in the new year. I want to up my cardio, and lower the days I do strength training. My usual routine is every other day strength and every other day cardio, with a yoga or pilates routine peppered in for good measure. I think I am going to do two hard core strength days, and one strength/cardio day, and then balance the other days with cardio and yoga.
But enough rambling! See you all for the Sunday Shred!
Saturday, November 14, 2009
Friday, November 13, 2009
30 Day Shred Challenge: Day 24
I really pushed myself today! WOW. Didn't know if I could do it, but I did!
I did Level 3 of the Shred AND did Jillian's Tone Trouble Zones. 70 minutes of working out!
Feeling good and thoroughly tired. Now off to work!
See you Shredders for the weekend Shred!
I did Level 3 of the Shred AND did Jillian's Tone Trouble Zones. 70 minutes of working out!
Feeling good and thoroughly tired. Now off to work!
See you Shredders for the weekend Shred!
Thursday, November 12, 2009
30 Day Shred Challenge: Day 23
Day 23? Where has all the time gone? I probably spent all of it working on my BL recap. :)
Level 3 of the Shred completed! Had to be a little careful with the jumping today, as my left knee is like a barometer when the weather gets chilly and likes to be creaky. I followed it with Jillian's Cardio Kickbox.
I've gotten the two new Jillian DVDs I ordered last week but haven't opened them yet. Trying to get up the stamina to do them with the Shred to go out with a bang!
Onward and upwards, Shredders! Day 24 is upon us!
Level 3 of the Shred completed! Had to be a little careful with the jumping today, as my left knee is like a barometer when the weather gets chilly and likes to be creaky. I followed it with Jillian's Cardio Kickbox.
I've gotten the two new Jillian DVDs I ordered last week but haven't opened them yet. Trying to get up the stamina to do them with the Shred to go out with a bang!
Onward and upwards, Shredders! Day 24 is upon us!
The Biggest Loser- week 9- The Young and The Waistless
{Open with montage of contestants stating things like, "Week 9." "I can't believe it is week 9." "There are only 8 contestants left."}
Shay: I could be a finalist.
Dan: This is two times as long as when I was here last time.
Rebecca: I am so close I could taste it!
Shay: I've never given up. (REALLY SHAY? HOW DID WE GET HERE?)
Danny: I really want to be there at the end when they are shooting confetti cannons. OH. And I want to be The Biggest Loser.
{Scene opens in Calabasas, CA, home to the Biggest Loser Ranch. We see the contestants walking into a tree lined meadow. One Alison Sweeney stands radiantly next to what appears to be a game.}
Ali: Contestants. I know you have encountered a lot of obstacles. Sometimes you beat the scale. And, sometimes {heightened pause} the scale beats you. This week, it will beat two of you.
{Contestants look wide eyed and terrified}
Ali: This week is a double elimination. BUM BUM BUM.
Contestants: {overlapping} What? I can't believe it! Is this in the contract? et al.
Dan: I didn't factor this in when I was playing the game!
Rebecca: I am really great at math. If two contestants go home, that is 1/4!
Ali: There is the yellow line. And then there is a red line. If you fall below the red line, you will go home immediately. No voting, no elimination, no passing go OR collecting $200. Then the two contestants below the yellow line will have the regular elimination ceremony.
Contestants: {quietly} Watermelon, watermelon, watermelon.
Ali: And now it's time for THE POP CHALLENGE!
{Camera pans to backboards painted in the colors of the BL contestants that are competing. Each board has tennis balls stuck to it. }
Ali: The rules are simple. Grab the tennis balls and put them in your can. The first contestant to get all all their balls wins. And the prize? A one pound advantage at this week's weigh in.
Allen: WHAT? Why, a one pound advantage is almost as good as immunity! I want that prize!
Ali: Amanda, due to your tennis ball phobia, you will not be competing. Contestants! On your mark, get set, GO!
{Remaining 7 contestants run for their boards and begin to grab tennis balls. The summer sun beats down on them as their shirts become increasing slick with sweat. Amanda and Ali rest comfortably on the sidelines. The race becomes neck and neck for Allen and Rebecca, who only are separated by two balls. It looks close, but Allen is declared victor. Rebecca throws her ball and walks off in disgust.}
Ali: Congrats, Allen.
Allen: Thank you, Ali. Although I know that this is an advantage, I know this is not a guarantee. I vow by Thor's hammer that I will work out harder than I ever have worked out!
{Later that day: scene opens on the walking path on the Biggest Loser grounds. Camera shows Rebecca and Amanda furiously walking and gossiping even more furiously.}
Amanda: We have to cut Liz loose.
Rebecca: Yeah! She's old and we are so young.
Amanda: And hot!
Rebecca: Right. And hot. Liz is going below that red line. And then {makes cutting sound and draws finger across her neck} we'll get rid of all the other old people.
Both: Evil laughter.
{Same path, opposite side of the ranch. Liz and Danny mosey and talk like country folk.}
Danny: Gorsh, Liz. We country folks need to stick together.
Liz: Darn tootin', Danny.
Danny: I've been worryin' 'bout yer knee. Here's the deal: we oldin's need to work hard to keep you 'bove that red line. Ya hear?
Liz: Loud and clear, Danny. Those youngin's can kiss my grits.
{Next scene: inside the compound. Bob and Jillian enter into the waiting room where the contestants are drinking Brita water.}
Bob: Hi y'all!
Jillian: Where's Trazy? I wanted to give her a big hug. With my fists. {everyone laughs}
Bob: So what's up?
Allen: Well, we had a pop challenge.
Bob: Great!
Dan: And two people are being sent home this week.
Bob and Jillian: WHAT?!? {Bob faints.}
Jillian: Let's go to the gym.
{Contestants file out to go to the gym. Camera sees Bob and Jillian meeting secretly to discuss the fates of their contestants.}
Bob: Jillian, I'm so scared. {Jillian slaps Bob across the face.}
Jillian: Pull it together, Bob. We don't have time for the nice guy routine. People's lives are on the line.
Bob: How can we play God?
Jillian: Easy. Just listen to what the producers say and try to do the exact opposite. We need to save Shay, see?
Bob: But Amanda. . .?
Jillian: Enough about your girlfriend.
Bob: But Jillian!
Jillian: SILENCE! Here, chew on this. {hands him piece of Extra sugar free gum} Listen to me and listen to me good. Amanda is going to be fine. We need to focus all the intensity of my mind bullets on Shay this week. Get it? Got it? Good.
Bob: Wonder Twin Powers Activate!
Jillian: Form: a treadmill!
Bob: Shape: A kettlebell! {Jillian and Bob soar through the air to the gym.}
{Cut to: path outside the 24 Hour fitness gym. Bob walks with Rudy and Amanda.}
Rudy: I'm feeling weak, Bob. I don't know how I am going to make it.
Bob: There are forces conspiring against us. You must be strong. I need for you to repeat after me. I, Rudy. . .
Rudy: I, Rudy. . .
Bob: Do solemnly swear. . .
Rudy: Do solemnly swear. . .
Bob: That I will do whatever Bob asks of me this week. {Rudy hesitates.} SAY IT!
Rudy: That I will do whatever Bob ask of me this week.
Bob: Now smile and get in there. And don't tell Jillian I was talking to you! {hugs Rudy and Amanda, kissing them on both cheeks.} Now go!
{In the gym. We see the contestants on the treadmills under the watchful eye of Jillian. Shay starts to falter, but Jillian uses the force to keep her going strong. Everyone is going crazy, worried about falling beneath the red line. Danny screams.}
Danny: My hip! Oh, sweet LORD.
Jillian: Danny, you are done.
Danny: But Jillian-
Jillian: No "but Jillian". You are done, finished, finito, sayonara sucker.
{Danny runs off in tears. Shay is struggling on the StairMaster and lets out a whimper. Jillian focuses on her.}
Jillian: What's wrong Shay?
Shay: Everything hurts!
Jillian: Do you want to go home?
Shay: No, Jillian.
Jillian: I CAN'T HEAR YOU!
Shay: NO, JILLIAN!
Jillian: Get in plank. And stop crying.
Shay:I'm not crying! My eyes are sweating!
Jillian: As the great Billy Ocean once said, "When the going gets tough, the tough gets going." I'm going to make sure you don't fall below that red line. At least you'll be above that.
{The old folks team meets secretly inside the compound.}
Allen: Did you guys know that people are playing a game? {Rudy, Liz, and Danny look at him like he is stupid.} Maybe I should get in on the action.
Rudy: We need to make sure that we all stay above that red line.
Liz: They're gonna be gunnin' fer me. What with me bein' old and whatnot.
Danny: We'll watch out fer ya, Liz.
Liz: Better. 'Cause I'm gonna kill some youngin's and cook 'em in a low cal possum stew if'n I fall below that red line.
{Back at the gym. Jillian is focusing mind bullets on Rebecca while on the treadmill. }
Jillian: 45 more seconds.
Rebecca: I'm tired! 30 seconds.
Jillian: 45.
Rebecca: 30.
Jillian: 45.
Rebecca: 30!
Jillian: Either you do it or I will gut you.
Rebecca: I HATE YOU! You're not my real DAD! {Rebecca runs off crying to Amanda.}
Jillian: Kids. You can't live with them. You can't kill them. Legally.
{Amanda and Rebecca are in their girly pink fortress at the compound.}
Rebecca: Jillian is so unfair! Why does she want me to believe in myself?
Amanda: Dude, I totally did this two episodes ago.
Rebecca: Oh, right. I forgot. Best Friends?
Amanda: Best friends!
Rebecca: I love Dan- don't tell anyone! I just put it on my Facebook page!
{In another wing of the compound, Danny and Bob have a secret meeting.}
Bob: I know Jillian told you you were done, but you aren't!
Danny: But she told me I was finished! How can we defy her?
Bob: Because we just can, okay? Don't ask questions.
Danny: I came here to look at my skinny pictures. I'm hoping that with enough work I can rejoin my high school football team. Or at least fit back into my uniform. {Bob stares.}
{Next scene: we are at the circus. Ali and a bunch of clowns greet the contestants.}
Ali: Contestants! Today we are going to be jumping through hoops! And the prize?
Rebecca: We get to not hang out with the clowns?
Ali: IMMUNITY! It's on.
{Camera shows multicolor hoops, trampolines, and mats.}
Ali: You must jump through the hoop of your fellow contestant you want to kick out of the game. When that hoop has been jumped through 100 times, that contestant is done. Whoever is left standing wins the grand prize. Ready, set, JUMP!
{the contestants scramble to find who they want to eliminate first. The young folks focus on Liz. The older folks focus on Amanda.}
Ali: Liz, you are out.
Liz: TARNATIONS!
Ali: Amanda, you are also out.
Amanda: Dammit!
Ali: Dan, you are now out.
Dan: Rebecca!
Rebecca: DAN!
Ali: Allen, you are now out.
Allen: THOR'S HAMMER!
{We see Rudy and Danny tag team to get out Rebecca. Rebecca gets really mad.}
Rebecca: REBECCA MAD! REBECCA SMASH!
Ali: Rebecca, you are out.
{We see Rudy and Danny tag team on Shay. What we don't know is that earlier Rudy has promised Shay to help her if they are the last two standing. But instead of knocking out Danny, he has picked Shay. The drama unfolds.}
Shay: Rudy, what are you doing?
Rudy: What I should have done a long time ago.
Shay: But why Rudy? WHY?
Rudy: He is my friend, Shay. Wouldn't you help your friend?
Shay: But you were my friend Rudy? Remember? Why don't you remember?
Rudy: Why are you screaming at me?
Shay: BECAUSE I WEIGH TWICE AS MUCH! I GET TO YELL!
Rudy: I guess that just reflects your character.
Shay: What? What about my character?
Rudy: Your character is like school in the summer time. No class.
Shay: That doesn't make any sense.
Ali: Shay, you are out.
{Danny and Rudy finish out the game hand in hand. Rudy emerges victorious, gaining the immunity so many have sought. The contestants head back to the ranch.}
Liz: Tensions are high here at the ranch. Tensions are high.
Bob: What happened?
Rudy: I won immunity! Just like you wanted Bob!
Bob: Yes! Suck it Jillian!
Jillian: {from the other room} I can hear you, Bob!
Bob: Just kidding, Jillian! {laughs weakly} Alright y'all. Let's go fly around.
{Trapeze workout montage. After the workout, the contestants go back to the gym, where they are greeted by Jillian.}
Jillian: Did you have a fun time at the circus? Did you have fun on your TRAPEZE? Get in here and get on that treadmill. NOW!
{Contestants are shown killing themselves. Rudy rolls off the treadmill.}
Liz: I don't know how long we worked out, but when the work out was over, I was done.
{Camera opens on the weigh in. The drama is so thick and delicious, you could cut it with a knife.}
Ali: Who will the scale choose to be it's first victim? Will it be Rudy?
Rudy: Not me, Ali. I have immunity!
Ali: How about Shay?
Shay: I lost 17 pounds! No way I'm leaving!
Ali: Then how about Amanda?
Amanda: I only lost 5 pounds. Oh no!
Ali: Let's bring up your girlfriend.
Rebecca: I lost 10 pounds suckers! Sorry Amanda. Best friends?
Amanda: Best friends!
Ali: Danny, you are next.
Danny: 17 pounds! HOLLER! Just like Shay!
Ali: And you Allen. What say you and your one pound advantage?
Allen: 10 plus 1 is 11!
Ali: Things aren't looking good, Amanda.
Amanda: I KNOW!
Ali: Liz, you're up!
Liz: 12 pounds! SUCK IT KIDS! {does the Cabbage Patch}
Ali: Shay, that puts you BELOW the yellow line. BUM BUM BUM.
Shay: *gulp*
Ali: It's up to you Dan. If you don't lose 6 pounds, there is no room for third chances.
Dan: I've got this- oh. 5 pounds. Maybe not.
Rebecca: NOOOOOOOOOOOOO!!!!
Ali: Dan, you are below the red line. This means you are not the Biggest Loser. {Ali pulls lever and Dan falls through trap door.} That means Shay and Amanda must arm wrestle for their chance to stay. Just kidding. Vote it out.
{Camera moves to the compound, showing the contestants in the waiting room. Shay and Amanda plead their cases.}
Shay: You all need to feel sorry for me. Have I mentioned I weigh the most?
Amanda: I AM CUTE! Look at how cute I'm getting!
{Morgan Freeman narrates over the elimination ceremony.}
Morgan Freeman: In the end, it was the beauty that won this round. Apparently, folks didn't like that Shay was getting too small for her britches. And they sent her home. But her memory will live on at the ranch forever.
THE END. {black out}
Shay: I could be a finalist.
Dan: This is two times as long as when I was here last time.
Rebecca: I am so close I could taste it!
Shay: I've never given up. (REALLY SHAY? HOW DID WE GET HERE?)
Danny: I really want to be there at the end when they are shooting confetti cannons. OH. And I want to be The Biggest Loser.
{Scene opens in Calabasas, CA, home to the Biggest Loser Ranch. We see the contestants walking into a tree lined meadow. One Alison Sweeney stands radiantly next to what appears to be a game.}
Ali: Contestants. I know you have encountered a lot of obstacles. Sometimes you beat the scale. And, sometimes {heightened pause} the scale beats you. This week, it will beat two of you.
{Contestants look wide eyed and terrified}
Ali: This week is a double elimination. BUM BUM BUM.
Contestants: {overlapping} What? I can't believe it! Is this in the contract? et al.
Dan: I didn't factor this in when I was playing the game!
Rebecca: I am really great at math. If two contestants go home, that is 1/4!
Ali: There is the yellow line. And then there is a red line. If you fall below the red line, you will go home immediately. No voting, no elimination, no passing go OR collecting $200. Then the two contestants below the yellow line will have the regular elimination ceremony.
Contestants: {quietly} Watermelon, watermelon, watermelon.
Ali: And now it's time for THE POP CHALLENGE!
{Camera pans to backboards painted in the colors of the BL contestants that are competing. Each board has tennis balls stuck to it. }
Ali: The rules are simple. Grab the tennis balls and put them in your can. The first contestant to get all all their balls wins. And the prize? A one pound advantage at this week's weigh in.
Allen: WHAT? Why, a one pound advantage is almost as good as immunity! I want that prize!
Ali: Amanda, due to your tennis ball phobia, you will not be competing. Contestants! On your mark, get set, GO!
{Remaining 7 contestants run for their boards and begin to grab tennis balls. The summer sun beats down on them as their shirts become increasing slick with sweat. Amanda and Ali rest comfortably on the sidelines. The race becomes neck and neck for Allen and Rebecca, who only are separated by two balls. It looks close, but Allen is declared victor. Rebecca throws her ball and walks off in disgust.}
Ali: Congrats, Allen.
Allen: Thank you, Ali. Although I know that this is an advantage, I know this is not a guarantee. I vow by Thor's hammer that I will work out harder than I ever have worked out!
{Later that day: scene opens on the walking path on the Biggest Loser grounds. Camera shows Rebecca and Amanda furiously walking and gossiping even more furiously.}
Amanda: We have to cut Liz loose.
Rebecca: Yeah! She's old and we are so young.
Amanda: And hot!
Rebecca: Right. And hot. Liz is going below that red line. And then {makes cutting sound and draws finger across her neck} we'll get rid of all the other old people.
Both: Evil laughter.
{Same path, opposite side of the ranch. Liz and Danny mosey and talk like country folk.}
Danny: Gorsh, Liz. We country folks need to stick together.
Liz: Darn tootin', Danny.
Danny: I've been worryin' 'bout yer knee. Here's the deal: we oldin's need to work hard to keep you 'bove that red line. Ya hear?
Liz: Loud and clear, Danny. Those youngin's can kiss my grits.
{Next scene: inside the compound. Bob and Jillian enter into the waiting room where the contestants are drinking Brita water.}
Bob: Hi y'all!
Jillian: Where's Trazy? I wanted to give her a big hug. With my fists. {everyone laughs}
Bob: So what's up?
Allen: Well, we had a pop challenge.
Bob: Great!
Dan: And two people are being sent home this week.
Bob and Jillian: WHAT?!? {Bob faints.}
Jillian: Let's go to the gym.
{Contestants file out to go to the gym. Camera sees Bob and Jillian meeting secretly to discuss the fates of their contestants.}
Bob: Jillian, I'm so scared. {Jillian slaps Bob across the face.}
Jillian: Pull it together, Bob. We don't have time for the nice guy routine. People's lives are on the line.
Bob: How can we play God?
Jillian: Easy. Just listen to what the producers say and try to do the exact opposite. We need to save Shay, see?
Bob: But Amanda. . .?
Jillian: Enough about your girlfriend.
Bob: But Jillian!
Jillian: SILENCE! Here, chew on this. {hands him piece of Extra sugar free gum} Listen to me and listen to me good. Amanda is going to be fine. We need to focus all the intensity of my mind bullets on Shay this week. Get it? Got it? Good.
Bob: Wonder Twin Powers Activate!
Jillian: Form: a treadmill!
Bob: Shape: A kettlebell! {Jillian and Bob soar through the air to the gym.}
{Cut to: path outside the 24 Hour fitness gym. Bob walks with Rudy and Amanda.}
Rudy: I'm feeling weak, Bob. I don't know how I am going to make it.
Bob: There are forces conspiring against us. You must be strong. I need for you to repeat after me. I, Rudy. . .
Rudy: I, Rudy. . .
Bob: Do solemnly swear. . .
Rudy: Do solemnly swear. . .
Bob: That I will do whatever Bob asks of me this week. {Rudy hesitates.} SAY IT!
Rudy: That I will do whatever Bob ask of me this week.
Bob: Now smile and get in there. And don't tell Jillian I was talking to you! {hugs Rudy and Amanda, kissing them on both cheeks.} Now go!
{In the gym. We see the contestants on the treadmills under the watchful eye of Jillian. Shay starts to falter, but Jillian uses the force to keep her going strong. Everyone is going crazy, worried about falling beneath the red line. Danny screams.}
Danny: My hip! Oh, sweet LORD.
Jillian: Danny, you are done.
Danny: But Jillian-
Jillian: No "but Jillian". You are done, finished, finito, sayonara sucker.
{Danny runs off in tears. Shay is struggling on the StairMaster and lets out a whimper. Jillian focuses on her.}
Jillian: What's wrong Shay?
Shay: Everything hurts!
Jillian: Do you want to go home?
Shay: No, Jillian.
Jillian: I CAN'T HEAR YOU!
Shay: NO, JILLIAN!
Jillian: Get in plank. And stop crying.
Shay:I'm not crying! My eyes are sweating!
Jillian: As the great Billy Ocean once said, "When the going gets tough, the tough gets going." I'm going to make sure you don't fall below that red line. At least you'll be above that.
{The old folks team meets secretly inside the compound.}
Allen: Did you guys know that people are playing a game? {Rudy, Liz, and Danny look at him like he is stupid.} Maybe I should get in on the action.
Rudy: We need to make sure that we all stay above that red line.
Liz: They're gonna be gunnin' fer me. What with me bein' old and whatnot.
Danny: We'll watch out fer ya, Liz.
Liz: Better. 'Cause I'm gonna kill some youngin's and cook 'em in a low cal possum stew if'n I fall below that red line.
{Back at the gym. Jillian is focusing mind bullets on Rebecca while on the treadmill. }
Jillian: 45 more seconds.
Rebecca: I'm tired! 30 seconds.
Jillian: 45.
Rebecca: 30.
Jillian: 45.
Rebecca: 30!
Jillian: Either you do it or I will gut you.
Rebecca: I HATE YOU! You're not my real DAD! {Rebecca runs off crying to Amanda.}
Jillian: Kids. You can't live with them. You can't kill them. Legally.
{Amanda and Rebecca are in their girly pink fortress at the compound.}
Rebecca: Jillian is so unfair! Why does she want me to believe in myself?
Amanda: Dude, I totally did this two episodes ago.
Rebecca: Oh, right. I forgot. Best Friends?
Amanda: Best friends!
Rebecca: I love Dan- don't tell anyone! I just put it on my Facebook page!
{In another wing of the compound, Danny and Bob have a secret meeting.}
Bob: I know Jillian told you you were done, but you aren't!
Danny: But she told me I was finished! How can we defy her?
Bob: Because we just can, okay? Don't ask questions.
Danny: I came here to look at my skinny pictures. I'm hoping that with enough work I can rejoin my high school football team. Or at least fit back into my uniform. {Bob stares.}
{Next scene: we are at the circus. Ali and a bunch of clowns greet the contestants.}
Ali: Contestants! Today we are going to be jumping through hoops! And the prize?
Rebecca: We get to not hang out with the clowns?
Ali: IMMUNITY! It's on.
{Camera shows multicolor hoops, trampolines, and mats.}
Ali: You must jump through the hoop of your fellow contestant you want to kick out of the game. When that hoop has been jumped through 100 times, that contestant is done. Whoever is left standing wins the grand prize. Ready, set, JUMP!
{the contestants scramble to find who they want to eliminate first. The young folks focus on Liz. The older folks focus on Amanda.}
Ali: Liz, you are out.
Liz: TARNATIONS!
Ali: Amanda, you are also out.
Amanda: Dammit!
Ali: Dan, you are now out.
Dan: Rebecca!
Rebecca: DAN!
Ali: Allen, you are now out.
Allen: THOR'S HAMMER!
{We see Rudy and Danny tag team to get out Rebecca. Rebecca gets really mad.}
Rebecca: REBECCA MAD! REBECCA SMASH!
Ali: Rebecca, you are out.
{We see Rudy and Danny tag team on Shay. What we don't know is that earlier Rudy has promised Shay to help her if they are the last two standing. But instead of knocking out Danny, he has picked Shay. The drama unfolds.}
Shay: Rudy, what are you doing?
Rudy: What I should have done a long time ago.
Shay: But why Rudy? WHY?
Rudy: He is my friend, Shay. Wouldn't you help your friend?
Shay: But you were my friend Rudy? Remember? Why don't you remember?
Rudy: Why are you screaming at me?
Shay: BECAUSE I WEIGH TWICE AS MUCH! I GET TO YELL!
Rudy: I guess that just reflects your character.
Shay: What? What about my character?
Rudy: Your character is like school in the summer time. No class.
Shay: That doesn't make any sense.
Ali: Shay, you are out.
{Danny and Rudy finish out the game hand in hand. Rudy emerges victorious, gaining the immunity so many have sought. The contestants head back to the ranch.}
Liz: Tensions are high here at the ranch. Tensions are high.
Bob: What happened?
Rudy: I won immunity! Just like you wanted Bob!
Bob: Yes! Suck it Jillian!
Jillian: {from the other room} I can hear you, Bob!
Bob: Just kidding, Jillian! {laughs weakly} Alright y'all. Let's go fly around.
{Trapeze workout montage. After the workout, the contestants go back to the gym, where they are greeted by Jillian.}
Jillian: Did you have a fun time at the circus? Did you have fun on your TRAPEZE? Get in here and get on that treadmill. NOW!
{Contestants are shown killing themselves. Rudy rolls off the treadmill.}
Liz: I don't know how long we worked out, but when the work out was over, I was done.
{Camera opens on the weigh in. The drama is so thick and delicious, you could cut it with a knife.}
Ali: Who will the scale choose to be it's first victim? Will it be Rudy?
Rudy: Not me, Ali. I have immunity!
Ali: How about Shay?
Shay: I lost 17 pounds! No way I'm leaving!
Ali: Then how about Amanda?
Amanda: I only lost 5 pounds. Oh no!
Ali: Let's bring up your girlfriend.
Rebecca: I lost 10 pounds suckers! Sorry Amanda. Best friends?
Amanda: Best friends!
Ali: Danny, you are next.
Danny: 17 pounds! HOLLER! Just like Shay!
Ali: And you Allen. What say you and your one pound advantage?
Allen: 10 plus 1 is 11!
Ali: Things aren't looking good, Amanda.
Amanda: I KNOW!
Ali: Liz, you're up!
Liz: 12 pounds! SUCK IT KIDS! {does the Cabbage Patch}
Ali: Shay, that puts you BELOW the yellow line. BUM BUM BUM.
Shay: *gulp*
Ali: It's up to you Dan. If you don't lose 6 pounds, there is no room for third chances.
Dan: I've got this- oh. 5 pounds. Maybe not.
Rebecca: NOOOOOOOOOOOOO!!!!
Ali: Dan, you are below the red line. This means you are not the Biggest Loser. {Ali pulls lever and Dan falls through trap door.} That means Shay and Amanda must arm wrestle for their chance to stay. Just kidding. Vote it out.
{Camera moves to the compound, showing the contestants in the waiting room. Shay and Amanda plead their cases.}
Shay: You all need to feel sorry for me. Have I mentioned I weigh the most?
Amanda: I AM CUTE! Look at how cute I'm getting!
{Morgan Freeman narrates over the elimination ceremony.}
Morgan Freeman: In the end, it was the beauty that won this round. Apparently, folks didn't like that Shay was getting too small for her britches. And they sent her home. But her memory will live on at the ranch forever.
THE END. {black out}
Wednesday, November 11, 2009
30 Day Shred Challenge: Day 22
After all the yelling on the BL last night, I continued with more at home "punishment". Having 8 days left in the challenge, I have decided to go all Jillian, all the time. Instead of trying different workout tapes, I am going to focus on my complete Jillian repertoire.
Did Level 3 of the Shred, and upped my weight on the clean and press to 10 pounds. Kept the 5 and 8 pound weights for everything else. Then I did The Biggest Winner: Maximize Full Frontal, the harder front workout of the series. I can tell you I wouldn't have been able to complete this with such ease (if you want to call my sweat dripping body ease) if I hadn't been doing the Shred. Feeling the improvements every day!
Onto Day 23!
Did Level 3 of the Shred, and upped my weight on the clean and press to 10 pounds. Kept the 5 and 8 pound weights for everything else. Then I did The Biggest Winner: Maximize Full Frontal, the harder front workout of the series. I can tell you I wouldn't have been able to complete this with such ease (if you want to call my sweat dripping body ease) if I hadn't been doing the Shred. Feeling the improvements every day!
Onto Day 23!
Tuesday, November 10, 2009
30 Day Shred Challenge: Day 21
One of the most challenging aspects of doing this 30 Day Shred Challenge is trying to make it every day. Not just for me, but for all of my teammates who are rooting me on and expecting me to be up to the challenge.
It's true that I was tired and a little grumpus magoo after I FINALLY finished putting away my summer clothes and vacuuming the apartment. I sat on my couch and sighed, "I'm too tired." But if I wanted to Shred during the daylight, I was going to need to act fast as the sun seems to set around 3 pm around here.
I put in the DVD, I hit play. Jillian yelled at me. And I completed another day- DAY 21!
To my Level 3 Shred I added Turbo Jam Fat Blaster. It's a great cardio workout in only 30 minutes, using the "turbos" (intense bursts of cardio) from the Turbo Jam videos. It piles them all together so you get four great bursts with moments of recovery in between.
Now I am worked out, scrubbed down, and ready to watch and tweet during The Biggest Loser!
Only 8 days left! What are you going to do to make you feel proud?
It's true that I was tired and a little grumpus magoo after I FINALLY finished putting away my summer clothes and vacuuming the apartment. I sat on my couch and sighed, "I'm too tired." But if I wanted to Shred during the daylight, I was going to need to act fast as the sun seems to set around 3 pm around here.
I put in the DVD, I hit play. Jillian yelled at me. And I completed another day- DAY 21!
To my Level 3 Shred I added Turbo Jam Fat Blaster. It's a great cardio workout in only 30 minutes, using the "turbos" (intense bursts of cardio) from the Turbo Jam videos. It piles them all together so you get four great bursts with moments of recovery in between.
Now I am worked out, scrubbed down, and ready to watch and tweet during The Biggest Loser!
Only 8 days left! What are you going to do to make you feel proud?
Monday, November 9, 2009
30 Day Shred Challenge: Day 20
20! 20 days of working out without interruption! Even when I did the P90x I got at least one day off a week. I'm feeling like a champ.
Actually, this morning, I felt like a chump for eating that popcorn. I think I had food poisoning because I felt AWFUL. Use your imagination, loves.
After the rain washed away the tears and all the pain, I did Level 3 of the Shred, increases my 3 pound weights to 5 pounds and my 5 pounds to 8 pounds. Shadow boxing with 5 pound weights is a challenge! And I like a good challenge.
I also incorporated Kickbox: Core Cross Train, a Gaiam workout DVD featuring my hero Patricia Moreno. It has a variety of different sections, each one about 15 to 20 minutes. I did the punching and kicking sections, and my core and booty are feeling it!!! If you want to learn proper form and Zen technique, and you don't have a ton of space, this video is for you.
Let's Shred these last 10 days, people!!!!
Actually, this morning, I felt like a chump for eating that popcorn. I think I had food poisoning because I felt AWFUL. Use your imagination, loves.
After the rain washed away the tears and all the pain, I did Level 3 of the Shred, increases my 3 pound weights to 5 pounds and my 5 pounds to 8 pounds. Shadow boxing with 5 pound weights is a challenge! And I like a good challenge.
I also incorporated Kickbox: Core Cross Train, a Gaiam workout DVD featuring my hero Patricia Moreno. It has a variety of different sections, each one about 15 to 20 minutes. I did the punching and kicking sections, and my core and booty are feeling it!!! If you want to learn proper form and Zen technique, and you don't have a ton of space, this video is for you.
Let's Shred these last 10 days, people!!!!
Sunday, November 8, 2009
30 Day Shred Challenge: Day 19
I live in a five story brownstone on the third floor. During the weekdays, I am totally Natalie- full butt kicks, full rock star jumps, full double jump ropes. On the weekends, however, I am more Anita due to my downstairs neighbors! I would hate for them to hear my elephantine thuds shaking their chandeliers!
I did Level 3 of the Shred, and kept the strength moves with Natalie and kept the plyo moves with Anita. It was a tough day today because I ate movie popcorn (small, and I shared, but nevertheless) and I felt so GROSS afterwards. All bloated and puffy. The exercise actually helped me feel better, but I have made my boyfriend promise that he won't let me buy popcorn in the future even if I really want it because I always complain about feeling nauseous after I eat it.
I also did The Lotte Berk Method High Round Assets DVD. It is a combination of pilates, ballet, and Callanetics, and it is TOUGH! I thought it was going to be an easy stretching type workout. When you hold your leg out behind you at a 90 degree angle and do 30 small pulses? Not so easy.
The good news is that my high round ASSet should be on my shoulders by the holidays. :)
Hope every one's Sunday was great and onto day 20!
I did Level 3 of the Shred, and kept the strength moves with Natalie and kept the plyo moves with Anita. It was a tough day today because I ate movie popcorn (small, and I shared, but nevertheless) and I felt so GROSS afterwards. All bloated and puffy. The exercise actually helped me feel better, but I have made my boyfriend promise that he won't let me buy popcorn in the future even if I really want it because I always complain about feeling nauseous after I eat it.
I also did The Lotte Berk Method High Round Assets DVD. It is a combination of pilates, ballet, and Callanetics, and it is TOUGH! I thought it was going to be an easy stretching type workout. When you hold your leg out behind you at a 90 degree angle and do 30 small pulses? Not so easy.
The good news is that my high round ASSet should be on my shoulders by the holidays. :)
Hope every one's Sunday was great and onto day 20!
Saturday, November 7, 2009
30 Day Shred Challenge: Day 18
Day 18 shredded! Today is my single workout day, and boy, am I happy. My muscles are SORE today! I'm feeling it mostly in my upper middle back and in my glutes, but my side obliques are really feeling it, too. Must be from upping my intensity! So, thanks to Jillian for kicking my butt.
I had my blood drawn yesterday for my thyroid check, and I probably won't hear anything until next week. I want to thank all my tweeties and blog friends for all their good thoughts! I hope to hear some positive news- maybe my sluggish metabolism will final be explained.
Enjoy your Saturday and I'll be here for Shred Sunday!
I had my blood drawn yesterday for my thyroid check, and I probably won't hear anything until next week. I want to thank all my tweeties and blog friends for all their good thoughts! I hope to hear some positive news- maybe my sluggish metabolism will final be explained.
Enjoy your Saturday and I'll be here for Shred Sunday!
Friday, November 6, 2009
30 Day Shred Challenge: Day 17
It is Day 17, and I am certainly feeling it! It's nice to know that all the hard work I am putting in is getting results-and I think ramping up the Shred was just the extra motivation that I needed!
I did Level 3, feeling all the core muscles I worked yesterday groaning- you haven't lived until you've done some Supermans with Jillian- and I did Karen Voight's Sleek Essentials 20 minute Sweat. Never hurts to get in a little extra cardio!
Onwards to my single workout day- yay 18! I'm so proud of all of us for doing this together. I get so much inspiration from all of you, and it makes it easier to get up and accomplish what I need to accomplish.
On a side note, going to the doctor today to get my thyroid checked- keep your fingers crossed for me that nothing bad happens!
I did Level 3, feeling all the core muscles I worked yesterday groaning- you haven't lived until you've done some Supermans with Jillian- and I did Karen Voight's Sleek Essentials 20 minute Sweat. Never hurts to get in a little extra cardio!
Onwards to my single workout day- yay 18! I'm so proud of all of us for doing this together. I get so much inspiration from all of you, and it makes it easier to get up and accomplish what I need to accomplish.
On a side note, going to the doctor today to get my thyroid checked- keep your fingers crossed for me that nothing bad happens!
DietTribe Season 2- episode 4- "Intervention"
Just like one of my other favorite reality shows with the same title, DietTribe has been intervening in these 5 ladies lives for almost 2 months now. But as we find out, it isn't only their lives that have been affected by poor choices and excuses. These ladies also have families that need to be fixed as well.
Day 46: Trainer Jessie meets the ladies on the beach to show them some fun ways to burn calories. He insists that if working out feels more like play, they can burn calories and have a good time. They play paddle ball, volley ball, and Stephanie shows us how surprisingly flexible she is by landing in a full splits position. Whoa. Beach volleyball torches a surprising amount of calories- about 500 calories an hour.
Day 47: Mary and Stephanie take their children and go to the grocery store. They start strong, insisting on shopping on the periphery of the store in the healthy areas. Then their children begin to nag at them. Slowly, they begin to drift towards the naughtier areas of the store: sodas, candy, cookies, chips. Mary gets so frustrated she gives in, and we see some no items ending up in the cart. These busy moms think that just a few bad snack choices are okay, as long as they are making healthy eating choices most of the time.
Day 49: All five ladies meet at Laneesa's house for a Stacy Kaiser intervention. But not for themselves: this intervention focuses on their children. Stacy has brought hidden camera footage to show their negative eating habits. When the parents aren't paying attention, their children are rifling through the cabinets, looking for chips, cookies, donuts, ice cream. Mary's daughter, Cheyenne, ate four snacks after dinner.
Stacy breaks it down, using a rule that my own parents used: the kids should have to ask permission to get any food from the kitchen. Then there is a parental choice being made. She shines the light on the women, making them say out loud the real reasons why they are keeping these terrible foods in the house, which include keeping the kids quiet, trying to make them happy, and thinking that there isn't any real harm in keeping these food around.
Stacy points out that giving in to their children is teaching the kids that they can manipulate their parents, and they are rewarding their bad habits with food. Basically, the women are instilling the bad habits in their children that they themselves are trying to break free from.
They all agree that things need to change, and Stacy announces the ladies will be meeting with celebrity chef Cat Cora to learn some healthy kids recipes.
Day 50: We return to the softball field where the show all began, and watch Team Misfits kicking some serious tail on the field. The ladies are so excited to see all the benefits of their hard work. They can run, they can catch, they can hit the ball and actually do it with ease. And they actually win their game! They win in other ways, too, by resisting the challenge of going to their friendly neighborhood bar and not ordering beer and cheesy fries.
Day 51: It is now Mary's time for some one on one with Stacy. Stacy was concerned over a statement that Mary made in a previous group therapy session: sometimes, she sits in the car outside of her home and doesn't want to come inside. She knows it will be constant chatter and it really stresses her out. We discover that Mary is a TOTAL control freak. If it isn't done the way that she wants it, she would rather do it herself. Stacy shows her that this behavior is the reason why she is feeling so stressed out. She must learn to delegate the housework to the rest of her family so she can become a happier, healthier, and less stressed mom.
Day 54: The tribe heads out to meet Cat Cora for a healthful snack and recipe session. Cat is a mother herself, and with a busy foodie empire, she knows first hand what the ladies must do to make some healthy alternatives that kids will love. She shows them how to make baked chicken fingers, trail mix popcorn, and frozen yogurt banana pops. I can't wait to try the popcorn (my fave!). All the recipes can be found on www.mylifetime.com.
Day 56: At Mary's house, Mary is teaching little Cheyenne how to make Cat's chicken fingers. It is a fun mommy/daughter activity, and Mary seems to relax a bit about the whole anal retentive business. She then sits down with her daughters and husband to delegate chores. Her eldest daughter actually volunteers to take on duties (crazy!) and little Cheyenne looks on in horror as she discovers she has to empty all the trashcans around the house and must ask for permission before she can get her own snacks. Looks like Mary is going to start being a happier mom.
Day 57: Jessie surprises the ladies at Bally Total Fitness by announcing that they were going to have a mini triathlon. They must swim four laps in the pool, ride six miles on the stationary bike, and run twelve laps around the indoor track. Jessie will be timing the race to make sure that the ladies are on track for the actual triathlon.
During the swim, Laneesa takes the early lead while Mary starts having breathing problems. Laneesa, Stephanie, and Tiffany finish first, with Rita and Mary following behind. Jessie tells the ladies he wants them to focus on the transitions between each event, and the two sisters race to hit the bikes first. Although Laneesa was first out of the pool, she is the third to reach the bikes. Her hip pain starts to kick in, and really slows her down.
At the thirty minute mark, Tiffany and Stephanie get to the track, followed by Mary, then Rita, and Laneesa falls into fifth place. Even though Rita finished fourth on the bikes, she is a whiz on the track, quickly taking the lead over the sisters. Tiffany is having a lot of trouble with the running but her sister offers encouragement to keep her going strong.
Rita finishes in first place at 49:15! Stephanie and Tiffany share second place at 50:17, Mary comes in at 51:43, and Laneesa is in last place with 54:30. Jessie is visibly proud of how hard the women are working and says they are right on top of their goal for the race.
Day 60: Time for the weigh in! The ladies are actually excited to see what the scale will say.
Tiffany: starting weight-221 current weight-196 weekly loss-6 pounds loss to date-25 pounds
Laneesa: starting weight-335 current weight-303 weekly loss-8 pounds loss to date-32 pounds
Rita: starting weight-177 current weight-163 weekly loss-4 pounds loss to date-14 pounds
Mary: starting weight-210 current weight-183 weekly loss-4 pounds loss to date-27 pounds
Stephanie: starting weight-244 current weight-215 weekly loss-8 pounds loss to date-29 pounds
The ladies reach their team goal of 30 pounds, winning their prize! This week's prize is a Nintendo Wii and WiiFit for themselves and their families to get more healthy and have more fun.
Their goal for next weigh in will be thirty pounds- at this stage of the game that is a lot of weight to lose, but I think this tribe is up for the challenge.
Day 46: Trainer Jessie meets the ladies on the beach to show them some fun ways to burn calories. He insists that if working out feels more like play, they can burn calories and have a good time. They play paddle ball, volley ball, and Stephanie shows us how surprisingly flexible she is by landing in a full splits position. Whoa. Beach volleyball torches a surprising amount of calories- about 500 calories an hour.
Day 47: Mary and Stephanie take their children and go to the grocery store. They start strong, insisting on shopping on the periphery of the store in the healthy areas. Then their children begin to nag at them. Slowly, they begin to drift towards the naughtier areas of the store: sodas, candy, cookies, chips. Mary gets so frustrated she gives in, and we see some no items ending up in the cart. These busy moms think that just a few bad snack choices are okay, as long as they are making healthy eating choices most of the time.
Day 49: All five ladies meet at Laneesa's house for a Stacy Kaiser intervention. But not for themselves: this intervention focuses on their children. Stacy has brought hidden camera footage to show their negative eating habits. When the parents aren't paying attention, their children are rifling through the cabinets, looking for chips, cookies, donuts, ice cream. Mary's daughter, Cheyenne, ate four snacks after dinner.
Stacy breaks it down, using a rule that my own parents used: the kids should have to ask permission to get any food from the kitchen. Then there is a parental choice being made. She shines the light on the women, making them say out loud the real reasons why they are keeping these terrible foods in the house, which include keeping the kids quiet, trying to make them happy, and thinking that there isn't any real harm in keeping these food around.
Stacy points out that giving in to their children is teaching the kids that they can manipulate their parents, and they are rewarding their bad habits with food. Basically, the women are instilling the bad habits in their children that they themselves are trying to break free from.
They all agree that things need to change, and Stacy announces the ladies will be meeting with celebrity chef Cat Cora to learn some healthy kids recipes.
Day 50: We return to the softball field where the show all began, and watch Team Misfits kicking some serious tail on the field. The ladies are so excited to see all the benefits of their hard work. They can run, they can catch, they can hit the ball and actually do it with ease. And they actually win their game! They win in other ways, too, by resisting the challenge of going to their friendly neighborhood bar and not ordering beer and cheesy fries.
Day 51: It is now Mary's time for some one on one with Stacy. Stacy was concerned over a statement that Mary made in a previous group therapy session: sometimes, she sits in the car outside of her home and doesn't want to come inside. She knows it will be constant chatter and it really stresses her out. We discover that Mary is a TOTAL control freak. If it isn't done the way that she wants it, she would rather do it herself. Stacy shows her that this behavior is the reason why she is feeling so stressed out. She must learn to delegate the housework to the rest of her family so she can become a happier, healthier, and less stressed mom.
Day 54: The tribe heads out to meet Cat Cora for a healthful snack and recipe session. Cat is a mother herself, and with a busy foodie empire, she knows first hand what the ladies must do to make some healthy alternatives that kids will love. She shows them how to make baked chicken fingers, trail mix popcorn, and frozen yogurt banana pops. I can't wait to try the popcorn (my fave!). All the recipes can be found on www.mylifetime.com.
Day 56: At Mary's house, Mary is teaching little Cheyenne how to make Cat's chicken fingers. It is a fun mommy/daughter activity, and Mary seems to relax a bit about the whole anal retentive business. She then sits down with her daughters and husband to delegate chores. Her eldest daughter actually volunteers to take on duties (crazy!) and little Cheyenne looks on in horror as she discovers she has to empty all the trashcans around the house and must ask for permission before she can get her own snacks. Looks like Mary is going to start being a happier mom.
Day 57: Jessie surprises the ladies at Bally Total Fitness by announcing that they were going to have a mini triathlon. They must swim four laps in the pool, ride six miles on the stationary bike, and run twelve laps around the indoor track. Jessie will be timing the race to make sure that the ladies are on track for the actual triathlon.
During the swim, Laneesa takes the early lead while Mary starts having breathing problems. Laneesa, Stephanie, and Tiffany finish first, with Rita and Mary following behind. Jessie tells the ladies he wants them to focus on the transitions between each event, and the two sisters race to hit the bikes first. Although Laneesa was first out of the pool, she is the third to reach the bikes. Her hip pain starts to kick in, and really slows her down.
At the thirty minute mark, Tiffany and Stephanie get to the track, followed by Mary, then Rita, and Laneesa falls into fifth place. Even though Rita finished fourth on the bikes, she is a whiz on the track, quickly taking the lead over the sisters. Tiffany is having a lot of trouble with the running but her sister offers encouragement to keep her going strong.
Rita finishes in first place at 49:15! Stephanie and Tiffany share second place at 50:17, Mary comes in at 51:43, and Laneesa is in last place with 54:30. Jessie is visibly proud of how hard the women are working and says they are right on top of their goal for the race.
Day 60: Time for the weigh in! The ladies are actually excited to see what the scale will say.
Tiffany: starting weight-221 current weight-196 weekly loss-6 pounds loss to date-25 pounds
Laneesa: starting weight-335 current weight-303 weekly loss-8 pounds loss to date-32 pounds
Rita: starting weight-177 current weight-163 weekly loss-4 pounds loss to date-14 pounds
Mary: starting weight-210 current weight-183 weekly loss-4 pounds loss to date-27 pounds
Stephanie: starting weight-244 current weight-215 weekly loss-8 pounds loss to date-29 pounds
The ladies reach their team goal of 30 pounds, winning their prize! This week's prize is a Nintendo Wii and WiiFit for themselves and their families to get more healthy and have more fun.
Their goal for next weigh in will be thirty pounds- at this stage of the game that is a lot of weight to lose, but I think this tribe is up for the challenge.
Thursday, November 5, 2009
30 Day Shred Challenge: Day 16
I have seen the future, and it is Level 3.
Holy cow, folks. Hope you like jump training! Rock star jumps in the final cardio section are a literal butt kicker. We also upgrade our jumping jacks and butt kickers to weighted jumping jacks and weighted butt kickers.
It is a strong workout, and certainly doable after completing Level 1 and 2.
I also did Shape Bikini Body Bootcamp, a fun cardio sculpt DVD that has multiple workouts and DVD extras. It uses light weights and a resistance band, and has lots of cardio. It is almost the reverse of the Shred, and a nice compliment to the workout.
Leaping Lizards, onto Day 17! Shred it, folks!
Holy cow, folks. Hope you like jump training! Rock star jumps in the final cardio section are a literal butt kicker. We also upgrade our jumping jacks and butt kickers to weighted jumping jacks and weighted butt kickers.
It is a strong workout, and certainly doable after completing Level 1 and 2.
I also did Shape Bikini Body Bootcamp, a fun cardio sculpt DVD that has multiple workouts and DVD extras. It uses light weights and a resistance band, and has lots of cardio. It is almost the reverse of the Shred, and a nice compliment to the workout.
Leaping Lizards, onto Day 17! Shred it, folks!
Wednesday, November 4, 2009
The Biggest Loser- week 8- Mr. Harper Goes to Washington. . .
. . .and Jillian, and all the BL contestants too! But we'll get to that in a moment.
Last week's tear-filled episode of the Biggest Loser moved many people, but it was time for the BL train to get back on the happy track and give us some inspiration. Ali steps it up right away, and informs the BLers that they will be traveling to Washington DC to make a positive change.
Will we be meeting the President? The First Lady? WHO!?!
The contestants get on the plane (courtesy of Jet Blue, of course), and they are all astonished that they can comfortably fit into their seats and use the seat belts without extenders. It was moving to share this with my BL tweeties, who have had similar experiences and know how embarrassing it can be. It was nice to see the contestants have a little "Extra" room and a big smile.
The nine remaining BLers walk around the Jefferson Memorial to meet Ali at the reflecting pool with Bob and Jillian. Ali announces that the contestants will not only be working out here to help Americans lead happier and healthier lives, they will be traveling to the White House to talk about health issues to some Congressmen and women. But not the President. Darn.
The contestants are also given their original colored t-shirts and told they are now competing as INDIVIDUALS. Huzzah! This is when everyone really has to step it up. Now Dan has to lose weight or he is screwed. GAME PLAY.
Shay is singled out by Ali and told that she is the only contestant that is still over 400 pounds. I forget that she is still up there- she has been such a trooper up until this point. Will she break through the 400 zone?
Then it is time for the POP CHALLENGE: Each contestant has one hour to get as many people to the Washington Monument to workout with Bob and Jillian as they can. Whoever gets the most people wins a special prize and dinner for themselves and all their new friends at Subway.
Subway? For dinner? Now I'm wishing Curtis Stone was there to make a fancy meal. Subway is a lunch place.
The contestants run into the city to start collecting people. How are they going to get them to join? Danny starts propositioning tourists like a politician, promising that they can meet Bob and Jillian. Amanda uses her clout from being on the finale last season to get a group of teens to join her ranks. Rudy gets a big group of guys to start chanting "Rudy! Rudy! Rudy!" in opposition to the Amanda team. Trazy says how personable she is and threatens a group of teenagers to show up on time (or else). Country Liz uses the age card to make some guys feel guilty and perhaps call their mothers.
Dan totally one ups Amanda- since he was a previous contestant last season, he is more easily recognized and steals all of her supporters! He is sneaky one. GAME PLAY.
Allen uses his newly buff brawniness and rallies all his fellow firefighters to join him. He makes the grandest of entrances on a team of cherry red fire trucks to join his contestants and trainers in the shadow of the Washington Monument.
I figured that Allen had this IN THE BAG. Who doesn't love a firefighter?
Apparently, America. Country Liz manages to guilt enough cougar hungry boys to join her team of Brownies. She wins the pop challenge and the luxurious dinner at Subway. And a soon to be determined "Extra" special prize.
Now it is time for the mega last chance America for the love of all that is holy workout. Bob and Jillian team up to beat the stuffing (literally) out of all the people who showed up. One of my fellow tweet friends, DC based personal trainer Kimberly Linton (http://twitter.com/livinthefitlife) was actually there, working out behind all the firefighters. Sounds like a good seat!
We see a montage of Bob and Jillian sitting on people and screaming in their faces (makes me happy Jillian is on my TV and not in my living room). Bob is super excited, and Jillian can't wait to pick on total strangers. Poor Tangerine. You don't say can't to Jillian.
After the workout, Country Liz and friends go to Subway with Jillian for the weekly Subway plug. On second thought, Subway doesn't look THAT bad for dinner. . .
Then it's time for Mr. Harper to go to the White House. Or the Congress. They meet Sen. Kristen Gillibrand from New York and Sen. Robert Casey from Pennsylvania to talk about the obesity epidemic in America. The contestants cite the lack of information and education in our country as a reason why we are such a fat nation.
Dan tells a moving story about how being overweight made his grades drop and his self esteem drop even lower. Bob also points out that Dan is now the norm, and not the exception. Scary.
Rebecca shares her struggles as well, telling how she basically starved herself to fit in and be thin. I feel for her and know as a girl that was chubby, I tried some very extreme measures to lose weight and try to fit in with my thinner counterparts.
And Jillian states the best fact: The Biggest Loser is a MOVEMENT. Not just a reality show. This show is really changing peoples lives. And that is why I love watching and blogging about it.
After the congress with Congress, the BLers meet Ali at the Constitution Gardens to learn about the physical challenge for the week. There are 4 legs of the contest revolving around 4 tourist attractions. The person to survive all 4 sections will gain immunity at the weigh in. Immunity at this stage of the game is HUGE.
The first leg is a one mile run. We see Trazy's eyes go wild, remembering how the first mile run put her in the hospital. If only we could be that lucky again, but I'm sure that Trazy is healthier now.
Ali tells Country Liz that since she won the pop challenge, she will get a get out of jail free card for one section of the contest.
Only 6 contestants can go to the next round. We watch the contestants running around the Constitution Gardens lake with a rather annoying and insulting Miley Cyrus tune that says something about mountains. Fat people do not want to be compared to mountains.
The six continuing on are Rebecca, Allen, Amanda, Dan, Rudy, and Country Liz. That means Shay, Danny, and Trazy are out.
Trazy then explains the mechanics of walking- one foot in front of the other. She is brilliant.
The next stage of the competition is at the Watergate steps in front of the Lincoln Memorial. Lincoln? It is a clue! The contestants have to pick up pennies. Lotsa pennies. 17,954 to be exact, representing how many pounds have been lost to date on the show. The first four players that pick up enough pennies to fill their funnel will get to continue to the next stage.
Country Liz uses her card to get out of this stage of the contest. Smart move! Picking up pennies and running up stairs in the middle of summer heat does not sound like any fun.
Rudy's "banana hands" were made for penny pinching. He can scoop far more pennies than the rest of the team, and has a clear advantage. He easily finishes before anyone else, and is joined by Dan and Rebecca. That means that Allen and Amanda are out.
The third round is at the US Capital. Ali says the key to our government's success is balance- and that is what the contestants are going to have to do. On a very narrow beam with a pilates ball over their heads. I've never seen anyone at the Capital do that.
Dan is the first out, followed by Country Liz.
It is now between Rudy and Rebecca. They have to take 206 steps on a step bench, representing the 206 contestants that have been on BL so far. Rebecca creams Rudy and his size 15 feet, becoming the victor and winner of the immunity challenge! Happy dance.
Ali then announces that finally, finally! the contestants will get to go to the White House.
Then it is product placement time. Bob takes Amanda out on a date to talk about her break down with Jillian last week and to chew some "Extra" sugar free gum. Oh, NBC. So sneaky.
AND the White House. The contestants take the back entrance- scaling a fence and then walking all the way across the great lawn . They meet Sam Kass, the head chef of the White House. They get to pick vegetables in the White House garden for a salad, and Bob gets to avoid the secret service after he threatens to squeeze the first family.
If I was a heavy drinker, I would have suggested a drinking game: every time one of the contestants said "The White House", you would have to take a drink. I would have been WASTED.
We are shown that the first family are healthy eaters and the ultimate role models. Now, if we could do something about that universal health care plan. . .
Then it is time for Last Chance Workout, DC style. Which entails walking on your hands and carrying Jillian up the stairs. It is equal opportunity beatings for everyone! Beatings and "Extra" gum.
Jillian focuses her mind bullets this week on Trazy, who Jillian as been waiting to throttle since week one. She wants to show Trazy that the BL isn't about game play. It is about changing your life. She breaks her down until she is crying. Sweet, sweet victory.
Now it is time for the weigh in at the Lincoln Memorial. No post flight weight gain!
Rebecca weighs in first, since she had immunity. She weighs in at 219, losing 4 pounds. She is in the teens! Shay weighs in next. Will she get past 400? All she needs is 3 pounds to do it. She loses an impressive 9 pounds, reaching her goal of getting out of the 400s. She vows she will never see that number again.
Then it is Trazy time. Will she be able to save herself? She loses 3 pounds, to reach 194. No amount of GAME PLAY can save her now. Fellow GAME PLAYER Dan steps up next. Is he pulling out the big guns to save himself? Absolutely, ripping out 11 pounds to reach 261. He is 7 pounds away from losing 200 pounds. WOW.
Then Allen gets up, and he already looks like he is an after photo. He still loses an impressive 9 pounds, bringing him to 253. Then it is my fellow Okie Danny. He pulls out the double digits again, losing 12 pounds. Down to 333! Then weight loss monster Rudy loses 9 pounds, bringing him to 332. Beating Danny by one pound! Country Liz weighs in- losing only 3 pounds. Bringing her to 218. Amanda weighs in last, filled with "Extra" confidence. She has to lose more than 3 pounds to stay out of the bottom. She loses 7, reaching 207.
So, Country Liz vs. Trazy. Who to go, who to go? Each lady pleads her case to the fellow BLers, but the group chooses Trazy to leave.
FINALLY! But who am I going to write about now?
At the reveal, Trazy looks good. I'll give her that. And she got to be on The Jay Leno Show after the BL was over. But I hear that 15 minutes ticking away. See ya, Trazy. Or not.
Last week's tear-filled episode of the Biggest Loser moved many people, but it was time for the BL train to get back on the happy track and give us some inspiration. Ali steps it up right away, and informs the BLers that they will be traveling to Washington DC to make a positive change.
Will we be meeting the President? The First Lady? WHO!?!
The contestants get on the plane (courtesy of Jet Blue, of course), and they are all astonished that they can comfortably fit into their seats and use the seat belts without extenders. It was moving to share this with my BL tweeties, who have had similar experiences and know how embarrassing it can be. It was nice to see the contestants have a little "Extra" room and a big smile.
The nine remaining BLers walk around the Jefferson Memorial to meet Ali at the reflecting pool with Bob and Jillian. Ali announces that the contestants will not only be working out here to help Americans lead happier and healthier lives, they will be traveling to the White House to talk about health issues to some Congressmen and women. But not the President. Darn.
The contestants are also given their original colored t-shirts and told they are now competing as INDIVIDUALS. Huzzah! This is when everyone really has to step it up. Now Dan has to lose weight or he is screwed. GAME PLAY.
Shay is singled out by Ali and told that she is the only contestant that is still over 400 pounds. I forget that she is still up there- she has been such a trooper up until this point. Will she break through the 400 zone?
Then it is time for the POP CHALLENGE: Each contestant has one hour to get as many people to the Washington Monument to workout with Bob and Jillian as they can. Whoever gets the most people wins a special prize and dinner for themselves and all their new friends at Subway.
Subway? For dinner? Now I'm wishing Curtis Stone was there to make a fancy meal. Subway is a lunch place.
The contestants run into the city to start collecting people. How are they going to get them to join? Danny starts propositioning tourists like a politician, promising that they can meet Bob and Jillian. Amanda uses her clout from being on the finale last season to get a group of teens to join her ranks. Rudy gets a big group of guys to start chanting "Rudy! Rudy! Rudy!" in opposition to the Amanda team. Trazy says how personable she is and threatens a group of teenagers to show up on time (or else). Country Liz uses the age card to make some guys feel guilty and perhaps call their mothers.
Dan totally one ups Amanda- since he was a previous contestant last season, he is more easily recognized and steals all of her supporters! He is sneaky one. GAME PLAY.
Allen uses his newly buff brawniness and rallies all his fellow firefighters to join him. He makes the grandest of entrances on a team of cherry red fire trucks to join his contestants and trainers in the shadow of the Washington Monument.
I figured that Allen had this IN THE BAG. Who doesn't love a firefighter?
Apparently, America. Country Liz manages to guilt enough cougar hungry boys to join her team of Brownies. She wins the pop challenge and the luxurious dinner at Subway. And a soon to be determined "Extra" special prize.
Now it is time for the mega last chance America for the love of all that is holy workout. Bob and Jillian team up to beat the stuffing (literally) out of all the people who showed up. One of my fellow tweet friends, DC based personal trainer Kimberly Linton (http://twitter.com/livinthefitlife) was actually there, working out behind all the firefighters. Sounds like a good seat!
We see a montage of Bob and Jillian sitting on people and screaming in their faces (makes me happy Jillian is on my TV and not in my living room). Bob is super excited, and Jillian can't wait to pick on total strangers. Poor Tangerine. You don't say can't to Jillian.
After the workout, Country Liz and friends go to Subway with Jillian for the weekly Subway plug. On second thought, Subway doesn't look THAT bad for dinner. . .
Then it's time for Mr. Harper to go to the White House. Or the Congress. They meet Sen. Kristen Gillibrand from New York and Sen. Robert Casey from Pennsylvania to talk about the obesity epidemic in America. The contestants cite the lack of information and education in our country as a reason why we are such a fat nation.
Dan tells a moving story about how being overweight made his grades drop and his self esteem drop even lower. Bob also points out that Dan is now the norm, and not the exception. Scary.
Rebecca shares her struggles as well, telling how she basically starved herself to fit in and be thin. I feel for her and know as a girl that was chubby, I tried some very extreme measures to lose weight and try to fit in with my thinner counterparts.
And Jillian states the best fact: The Biggest Loser is a MOVEMENT. Not just a reality show. This show is really changing peoples lives. And that is why I love watching and blogging about it.
After the congress with Congress, the BLers meet Ali at the Constitution Gardens to learn about the physical challenge for the week. There are 4 legs of the contest revolving around 4 tourist attractions. The person to survive all 4 sections will gain immunity at the weigh in. Immunity at this stage of the game is HUGE.
The first leg is a one mile run. We see Trazy's eyes go wild, remembering how the first mile run put her in the hospital. If only we could be that lucky again, but I'm sure that Trazy is healthier now.
Ali tells Country Liz that since she won the pop challenge, she will get a get out of jail free card for one section of the contest.
Only 6 contestants can go to the next round. We watch the contestants running around the Constitution Gardens lake with a rather annoying and insulting Miley Cyrus tune that says something about mountains. Fat people do not want to be compared to mountains.
The six continuing on are Rebecca, Allen, Amanda, Dan, Rudy, and Country Liz. That means Shay, Danny, and Trazy are out.
Trazy then explains the mechanics of walking- one foot in front of the other. She is brilliant.
The next stage of the competition is at the Watergate steps in front of the Lincoln Memorial. Lincoln? It is a clue! The contestants have to pick up pennies. Lotsa pennies. 17,954 to be exact, representing how many pounds have been lost to date on the show. The first four players that pick up enough pennies to fill their funnel will get to continue to the next stage.
Country Liz uses her card to get out of this stage of the contest. Smart move! Picking up pennies and running up stairs in the middle of summer heat does not sound like any fun.
Rudy's "banana hands" were made for penny pinching. He can scoop far more pennies than the rest of the team, and has a clear advantage. He easily finishes before anyone else, and is joined by Dan and Rebecca. That means that Allen and Amanda are out.
The third round is at the US Capital. Ali says the key to our government's success is balance- and that is what the contestants are going to have to do. On a very narrow beam with a pilates ball over their heads. I've never seen anyone at the Capital do that.
Dan is the first out, followed by Country Liz.
It is now between Rudy and Rebecca. They have to take 206 steps on a step bench, representing the 206 contestants that have been on BL so far. Rebecca creams Rudy and his size 15 feet, becoming the victor and winner of the immunity challenge! Happy dance.
Ali then announces that finally, finally! the contestants will get to go to the White House.
Then it is product placement time. Bob takes Amanda out on a date to talk about her break down with Jillian last week and to chew some "Extra" sugar free gum. Oh, NBC. So sneaky.
AND the White House. The contestants take the back entrance- scaling a fence and then walking all the way across the great lawn . They meet Sam Kass, the head chef of the White House. They get to pick vegetables in the White House garden for a salad, and Bob gets to avoid the secret service after he threatens to squeeze the first family.
If I was a heavy drinker, I would have suggested a drinking game: every time one of the contestants said "The White House", you would have to take a drink. I would have been WASTED.
We are shown that the first family are healthy eaters and the ultimate role models. Now, if we could do something about that universal health care plan. . .
Then it is time for Last Chance Workout, DC style. Which entails walking on your hands and carrying Jillian up the stairs. It is equal opportunity beatings for everyone! Beatings and "Extra" gum.
Jillian focuses her mind bullets this week on Trazy, who Jillian as been waiting to throttle since week one. She wants to show Trazy that the BL isn't about game play. It is about changing your life. She breaks her down until she is crying. Sweet, sweet victory.
Now it is time for the weigh in at the Lincoln Memorial. No post flight weight gain!
Rebecca weighs in first, since she had immunity. She weighs in at 219, losing 4 pounds. She is in the teens! Shay weighs in next. Will she get past 400? All she needs is 3 pounds to do it. She loses an impressive 9 pounds, reaching her goal of getting out of the 400s. She vows she will never see that number again.
Then it is Trazy time. Will she be able to save herself? She loses 3 pounds, to reach 194. No amount of GAME PLAY can save her now. Fellow GAME PLAYER Dan steps up next. Is he pulling out the big guns to save himself? Absolutely, ripping out 11 pounds to reach 261. He is 7 pounds away from losing 200 pounds. WOW.
Then Allen gets up, and he already looks like he is an after photo. He still loses an impressive 9 pounds, bringing him to 253. Then it is my fellow Okie Danny. He pulls out the double digits again, losing 12 pounds. Down to 333! Then weight loss monster Rudy loses 9 pounds, bringing him to 332. Beating Danny by one pound! Country Liz weighs in- losing only 3 pounds. Bringing her to 218. Amanda weighs in last, filled with "Extra" confidence. She has to lose more than 3 pounds to stay out of the bottom. She loses 7, reaching 207.
So, Country Liz vs. Trazy. Who to go, who to go? Each lady pleads her case to the fellow BLers, but the group chooses Trazy to leave.
FINALLY! But who am I going to write about now?
At the reveal, Trazy looks good. I'll give her that. And she got to be on The Jay Leno Show after the BL was over. But I hear that 15 minutes ticking away. See ya, Trazy. Or not.
30 Day Shred Challenge: Day 15- Half Way DONE!
Day 15 is done! I feel so good, who knows what I'll be able to accomplish at Day 30?
I did Level 1 and Level 2 back to back. It was nice to revisit all those push-ups from Level 1 (oh those!) and then all that plank work in Level 2. It was surprisingly challenging!
I am moving on to Level 3! Excited and scared. To quote Stephen Sondheim.
See all you cool cats on Day 16!
I did Level 1 and Level 2 back to back. It was nice to revisit all those push-ups from Level 1 (oh those!) and then all that plank work in Level 2. It was surprisingly challenging!
I am moving on to Level 3! Excited and scared. To quote Stephen Sondheim.
See all you cool cats on Day 16!
Subscribe to:
Posts (Atom)
Posts
