Weight of the Nation

I just saw a little blurb on HBO for this new two part documentary about obesity in America.  It looks informative- and a little scary.  Anyone planning on watching?

It's just Schmidt!

The title has to be sung like Zooey Deschanel.

I have been watching the funny comedy New Girl instead of The Biggest Loser- because there is a more lovable loser on this show.  SCHMIDT!  He is douchey and hilarious.  And what if he made a work out video?  You know it would be about spinning.

TOP TRAINER TIPS!

Fellow personal trainer and overall awesomesauce person Carly Pizzani picked my brain and others to see what advice we give and live by.

Check it out!: http://trainingwithcarly.blogspot.com/2012/04/top-trainer-tips.html

Sunday Funday- Almost Pizza!

Spring Cleansing!

Through intenSati I have met the fabulous Michele Pauker, wellness coach extrordinaire.  She is launching an assisted cleanse to get your body ready to shake it's winter coat and ready to see the sun!  This isn't a master cleanse or a water fast- this is a cleanse done right under the tutelage of a coach that knows what she is doing and can help you reach your full potential.

The cleanse is starting today- here are the deets!

Do you feel like you're ready for spring but your body is not? Maybe you're feeling sluggish, heavy, and tired, rather than light and energetic. Maybe you feel dull, lackluster and moody. Or perhaps you feel like there is an extra layer dampening your sparkle. The truth is, many of us are feeling that way right now. During winter we hibernate, eat lots of comfort foods, get less exercise and spend more time under the blankets on our couch. Then spring arrives and we intend to clean out your bodies, our homes, or our lives and yet never quite find the time or just simply dread it. What if we told you that getting a jumpstart on losing the winter weight, resetting your eating habits or de-cluttering your home or life doesn't have to be so hard? Introducing... The Ultimate 5-Day Urban Life Cleanse For Beginners!   The Fast Track Cleanse For Busy Professionals Who Want To Detox Their Lives, Shed The Winter Weight And Get Their Sparkle Back - But Never Seem To Find The Time    Click here to enroll now! What difference would it make in your life right now if you could.... Cleanse your body for Spring without feeling weak, foggy and exhausted Feel mentally and physically lighter so that you can wear clothes you love Jump start your winter weight loss without deprivation or starving yourself Supercharge your batteries for all-day, long-lasting energy...no more ups and down Rediscover your sparkle and break free from your winter rut De-clutter your home for more simplicity, ease and joy in your day Now, when you hear the word "cleanse" a lot of things might come into your mind - like starving yourself, or drinking scary weird juices or water with lemon and maple syrup all day.   Unlike those cleanses, in the Ultimate 5-Day Urban Life Cleanse For Beginners you'll be eating delicious, mouth-watering foods that are designed to nourish your body while giving it a rest from our winter habits like overloading on heavy comfort foods, indulging on too many sweets and moving our bodies less. Doors are officially open!  And to make it even easier for you to reclaim your beaming smile, radiant complexion, and spark we're offering a special BONUS for the first 10 to respond. Here's the scoop: If you're one of the first 10 to enroll in the Urban Life Cleanse For Beginners you'll receive our bonus report: Secrets To Stocking A Superfoods Pantry (Value $27), which includes our Label Reading Cheat Sheet & List of Pantry "Must Haves" Click here to enroll now

First Intensati Class as a Leader!

Since becoming an Intensati 2 weeks ago I have been nervously anticipating my first practice class.

Well, it was just AWESOME!

I'm happy to be the change I want to see and so pleased to share it with my friends and coworkers!

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